While you might be doing all the “right” things—eating clean, meditating, optimizing your sleep—certain habits act as silent wrecking balls, undoing your progress and draining your mental energy. Check out these top 5 habits that are wrecking your brain by 40 Years of Zen.

Zen Hustlers ExperienceJared BrickJanuary 25, 2025Zen Hustlershabit, sleeping, sleep help, multitasking, nutrition, sugar, sitting, standing, stress, stress anxiety, chronic stress, zen life, zenhustlers, hustlers mind, 40 years of zen, dave asprey

Zen Hustle and Entrepreneurial Burnout

Are you a social entrepreneur or a purpose-focused business owner? I’m sure you’re no stranger to the hustle and productivity hacks to help you do more with less as an entrepreneur, but be mindful not to do more with less so you can do even more!

Zen Hustlers ExperienceJared BrickApril 2, 2021Zen Hustlerszen mind, entrepreneur, burnout, burnout clinic, stress anxiety, chronic stress, overwhelm, trauma, symptomsComment

Balance Blog