Qi Gong Routine for Peace

In this 10-minute video, master Qi Gong teacher, Lee Holden shows you the best place to start to create more peace in the world: within yourself. He also teaches you a Qi Gong routine to cultivate inner peace through a specific organ in the body. (Hint: it’s not the Heart.)

Zen Hustlers ExperienceJared BrickApril 15, 2025qigong, video, 2025, lee holden, holden qigong, peace, meditation, meditation types, calm, stressComment

Top 10 TCM Book Recommendations

Want to know the top 10 traditional Chinese medicine books sourced by Lee Holden, a global Qi Gong expert, author, and licensed Chinese medicine practitioner recommends? We thought you might You’ll find Lee’s top ten recommendations below, along with quick descriptions. These books can help supplement what you learn with Lee here at Holden QiGong. Enjoy and may peace be with you

The 7 Types of Meditation + Intuition Training from Mindvalley

Did you know not all meditations are created equal, although all provide some benefit to your mental state and life. If you are not already meditating and learning to control your random often negative thought patterns, living in the past and feeling overwhelm you are slowing slipping. Read more…

Balance Blog